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Old 08-17-10 | 06:46 AM
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SpongeDad
Overacting because I can
 
Joined: Jan 2005
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From: The Mean Streets of Bethesda, MD

Bikes: Merlin Agilis, Trek 1500

Estimating FTP by body mass

Saw this from Friel (I'm assuming he's talking about one's theoretical limit for the general population, not the freaks in the Tour):

"Athletes often ask me what their FTP should be. That’s hard to answer because (as usual) there are so many “it depends.” But here’s a quick and dirty way to estimate what your FTP based on body weight, age and gender…
Step 1. Double your body weight in pounds (1 kg = 2.2 lbs). Example: A body weight of 154 pounds (70 kg) estimates an FTP of 308 watts (154 x 2 = 308).
Step 2. Subtract 0.5% for every year beyond age 35. Example: If the above 154-pound rider is 50 years old he would subtract 7.5% from 308 (50 – 35 = 15 x 0.005 = 0.075). This would predict an FTP of 285 (308 x 0.075 = 23.1, 308 – 23.1 = 284.9). "

If I'm doing my math right, that's an FTP of 4.4W/kg less 1/2 percent per year over 35. That is way, way over what I'm hitting right now.

Just curious what folks thoughts are.
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