Originally Posted by
mcjimbosandwich
a friend on my team works in a lab that has testing equipment, and as such, people on the team volunteer to be guinea pigs for the tests. so yes, they are free. now given that, i get the feeling that this isn't the end all and be all of tests, and given the choice of relying solely on info from VO2max vs info from a powermeter, i'd go with the latter. the number i care the most about: the FTPHR, estimated by taking the last 20min of a 30min TT, & the LTHR obtained from the lab didn't differ that much: 173 for the former and 167 for the latter. while the definition of the two are similar, they aren't the same and i'm actually using what i get on the road test for training purposes.
Read the official HOWZIT®©™ training guide above.
One thing club riders forget to factor is mental training and attitude.
You do know that even cancer has been cured by the power of the mind?
Mental conditioning is a far greater tool than any of this crap.