Brutal... the province is blanketed in smoke, it is humid as hell, and I had a 60km ride back from the frame shop.

On the other hand... fitted a new 7 speed block which gave me that extra step I wanted and completed a bunch more work on the folder which is a great long haul bike.

Weighed it when I got home and with all my gear and a few litres of water it was 52 pounds... still managed to keep up a good pace and averaged 27 kmh with a mix of highway and urban riding.