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Old 08-21-10 | 04:26 AM
  #13  
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Body_Fortress
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Does it happen mainly when off the saddle? If so it can be from an imbalance between your abs and back, it is mainly due to the abs being weak and they can't take the pressure when you stand on the bike for long periods.

The plank is a great way to balance the muscles, be sure to do them on one leg and one arm sometimes to increase the resistance.
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