Old 08-21-10 | 03:00 PM
  #81  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Yes, that's one problem with Gatorade. If you use it for water and electrolytes, you'll slowly go downhill. Endurolytes, you can take as many as you need, separate from hydration. On tour, we're taking Endurolytes, otherwise just food. Very light, not much space. Doubt we'll need them much, if at all.

Don't really need potassium in an electrolyte replacement, since there's so much in food. I think everyone knows to grab a banana in a store - just don't eat it on the road and drop the peel - that not everyone knows. Salted peanuts, raisins, M&Ms in a bag, by thirds. Tastes good, cheap, works.
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