I'm thinking about trying the "heel up" riding style, where the heel is higher than the toes throughout the cycle.

If I do, I would move the cleats up ;I have them back the farthest they will go, along with raising my seat a little (and forward)

I like to spin at a high cadence (no cadence meter, but probably 90~100+) since I weigh barely anything (just over 120lbs) - I thought maybe this will help....?

Any suggestions? Anyone ride like this? What are the pros/cons