Thread: how much do you train for the run?
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Old 08-24-10 | 06:13 AM
  #10  
Daniel Frost
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Joined: Nov 2009
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From: Hamilton, New Zealand

Bikes: Mongoose Mountain bike, Avanti Road Bike

Monday to friday I get in 3 runs ranging from 4k to 7k. On a saturday I will brick, 50km on the bike then 4 - 7k running and sundays I will do a 10 -12k timed run.
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