Bike Forums - View Single Post - how much do you train for the run?

08-24-10, 06:13 AM

#10

Daniel Frost

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Join Date: Nov 2009

Location: Hamilton, New Zealand

Posts: 128

Bikes: Mongoose Mountain bike, Avanti Road Bike

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Monday to friday I get in 3 runs ranging from 4k to 7k. On a saturday I will brick, 50km on the bike then 4 - 7k running and sundays I will do a 10 -12k timed run.

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