You ain't back yet. Perhaps a little lift for this ride- but you put so much effort into it- You will be back to 18 for the next ride. If you aren't- then you didn't put enough into todays ride.


Performance increases come and go like a graph. Little increases will come- but you will slip back for a while. Then the next high point will be for a little faster and a little longer. Look at the graph in a years time and 23 will be slow.

And mines a Pint of Spitfire.