i spent an hour and a half on the trainer this morning.

I watched The Men Who Stare At Goats - watching a movie is fine to pass the time, but simply not motivating enough for me to really push myself.
I played Uncharted Among Thieves for my cooldown - fun, but bike saddles are not meant to support all your weight, so the azz hurts after a while.

So, i think i have to try those spinervals DVDs.