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Old 08-26-10 | 05:15 PM
  #20  
kmac27
Senior Member
 
Joined: Oct 2007
Posts: 864
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From: Washington

Bikes: MTB Agressor for now.

Getting the basic lifts down is the most important for beginners. I say watch many videos on several different lifts to see the proper form. Avoid anything saying power lifting. There are a lot of good squat videos online of multiple different variations. It is hard to explain a proper form for a lift compared to watching it visually.
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