Senior Member
Join Date: Nov 2005
Posts: 5,768
Bikes: Cinelli, Paramount, Raleigh, Carlton, Zeus, Gemniani, Frejus, Legnano, Pinarello, Falcon
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Keep moving, but go at your own pace. Stop, take a break when you feel the need. Yeah, eat and drink, you'll make it.
The last long ride I did, someone said, just do 10 miles at a time... just keep moving.