Old 09-09-02 | 03:01 AM
  #8  
MichaelW
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Joined: Feb 2001
Posts: 12,948
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From: England
I always find that my upper arms ache on the first few days of a long tour, but a few 50mile days soon sort out that problem.
Make sure your bar position is comfortable, it doesnt need to be too aerodynamic at century speeds.
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