Originally Posted by
calamarichris
.....Don't believe everything you read on BF. There are some advice-givers who are either being sarcastic, malicious, or just innocently incorrect.
That's a good one right there.
--Spinning beats mashing
--Short fast training beats long slow training, even when the target events are distance rides.
--Lots of great links, like
www.sheldonbrown.com