Originally Posted by
Flatballer
tip: stop worrying about mileage and average speed.
Get a HR monitor and ride to HR. Or buy a power meter and train by that. There's a reason we always say to ignore average speed and mileage and train my effort and time.
so your sayin just keep it easy and ride for like 2hrs or so? i think i could probably do that.
i was in Phoenix.
I do have a hr monitor, for the most part here ive been at around 150-175 bpm
Oyea the humidity here sucks. definitely a big change from dry weather.
lol thanks for the last comment put a smile on my face