So I haven't touched my setup since.

But have been getting some left knee pain. Inside knee pain. That ball that is on the inside of your knee, the soft part between there and the knee cap. It doesn't hurt at all while riding, it hurts after.

I did adjust my left cleat as it was slightly positioned differently than my right one. Basically just rotated it a few mm. This was about 4 days ago. I didn't ride at all today, but did walk about 5 miles.

I feel the pain when I rotate my leg. Like say I am standing square and I step back with my right foot and twist my body to the right while keeping my left leg planted will trigger the pain. This type of movement never happens when riding, which is why I never feel it when riding.

One quick thing to note, I did check when riding and I seem to have float in all directions no matter where I am. So doesn't seem like I am restricting movement at all.

I did google around and came across a site that says to move the cleat out.

You think the move I did 4 days ago would of worked by now? Not sure if I should give it a few more days, or try to move it again. Any ideas?

Thanks.