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Old 09-01-10 | 10:52 AM
  #5  
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tjspiel
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Joined: Jun 2007
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From: Minneapolis
Different people react to food right before strenuous exercise differently. Some people don't do well with much of anything in their stomach. Others are fine. I'm kind of in between. I wouldn't want a big heavy meal before a 20 mile ride but I'd want something, even if it was just an energy drink.

Before my evening group rides, I don't eat dinner. I might have a cliff bar or a banana and a gatorade.
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