Jeez, I would die if I ate as little food as some of you people. I usually eat 2-3 poached eggs, some form of meat (usually turkey breast, venison , or fish), a bowlful of mixed fruit, a couple of bananas, and a veggie of some sort (carrots, turnips, or broccoli). I get on the bike immediately after eating and normally ride 20 miles...it has never bothered me. I normally am starving again by 10am and have a few handfuls of dried fruit and walnuts or pecans for a mid morning snack.