Well, since we have the "stretching is pointless" thread, it seemed a better idea to start anew than to hijack that one.
So....
What do you do for flexibility, warm up, or recovery?
- Got a favorite yoga DVD or routine?
- Using a foam roller? What do you do on it?
- Trigger point massage, ala Theracane?
This is a big area of interest to me, so I'd be curious to see what others are doing.