I do mobility exercises as recommended by my PT (cat1 racer
I do various forms of yoga, especially right now as I have hung up the wheels for an end-of season break and am working on flexibility and mental exercises over the fall
yoga is still getting settled down, I don't have a solid regime at the moment, and I no longer have a membership to the studio that I really liked a few years ago.
Foam Roller, and maybe a triggerpoint over the winter?
Icebaths FTW