Originally Posted by agoodale

I take Taekwondo lessons twice a week which include a lot of stretching. It has greatly improved my flexibility and comfort while aero on the bike.

I do a light warm up of running in place or jumping jacks along with light stretching before a ride. Just enough to get the blood flowing. One important stretch pre-ride for me is the cross-leg stretch. It helps with tight hamstrings & ITB.