I eat a lot and am all about the tastebuds. I like to eat really thick yoghurt topped with a lot of granola (oats, wheat, nuts, dried fruit) in the morning, I used to have a nature valley bar with that till I was told that the wrappers aren't recyclable. I've gotten into the hand-held food thing so I'm now baking all kinds of muffins every week (favorite is banana) and eating one in the morning then packing two for energy later in the day. I used to bake oatmeal and raisin cookies too but the amount of sugar and fat that goes into them makes me doubt their nutritional value. Also small handheld pies are awesome to eat on the go, you can bake anything inside them and the crust is all the carbs you need. Anything that fits in your hand but can't be popped right in your mouth is a good measure of a serving. I'm not really a big guy but I feel weird when I haven't eaten something tasty in a few hours. Food doesn't really affect my riding much but I definitely feel it when I run, I ate a meatball marinara right before riding across town last night and I was fine.