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Old 09-05-10 | 01:34 AM
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stapfam
Time for a change.
20 Anniversary
 
Joined: Jan 2004
Posts: 19,913
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From: 6 miles inland from the coast of Sussex, in the South East of England

Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.

Whatever training you did for your first 100 miler worked. You took breaks at the right time and 8 hours is not a bad time. You even had the weather with you so you even got that right.

Don't forget the Recovery ride today--Not long- not fast and no effort going in on the legs. Then Monday you can do the ride again to see if it was a fluke

Well done on the ride and throw the computer away- it seems to work for you.
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