Old 09-06-10 | 07:08 PM
  #4  
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rubic
Slogging along
 
Joined: Feb 2007
Posts: 1,148
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From: San Fernando Valley, SoCal

Bikes: Cannondale Synapse '06, Mongoose titanium road bike '00--my commuter. Yes, Mongoose once made a decent ti road bike.

Use a time signature for your breathing during long rides, or any ride except for sprinting or radical climbs. I use 5/4 time, inhale for 3 pedal strokes, exhale for 2. Adapt you internal music for this beat and the miles go by nicely.
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