No, we don't! Actually, I have had this before--3 years ago. Went to PT. Was helpful. I know the routine, in many ways. My good friend is an orth. surgeon. He has given me some strong anti-inflammatories. They help. I do stretches. They help. I am just trying to figure out the exercising. To what degree the exercise hinders or helps. In the past when I had this I continued to ride. This time I stopped, and that seems to help.