Originally Posted by
chandltp
That's a huge generalization to make. I'm in good shape, and I find my body performs better with food (given sufficient time to digest)...
Ah, there's the rub. Time is of the essence. For me it wouldn't be worth it to get up earlier, eat &
digest food, ride to work at a faster pace, and get there at the same time than just sleeping in and ride to work without eating. My pace is about 20mph, so I doubt there's much to be gained there anyway. I'd much rather have the sleep.