Thread: Favorite cheap or homemade recovery drink?
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Old 09-09-10 | 01:23 PM
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Keep SA Lame
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Originally Posted by lechwe
Being somewhat new to the fitness thing how important is a recovery drink after exercises anyway? I normally get out and ride 1 - 1 1/2 hours every day. I am mainly trying to loose weight and get fit so is this something I should incorporate into my routine as well?

Thanks

D
I'd say try the low fat chocolate milk, or maybe a protein shake made with water.

You don't want to replace all the calories you just burned!
Last edited by Keep SA Lame; 09-09-10 at 01:31 PM.
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