Originally Posted by Forza

Fair points from your personal point of view, but let's keep in perspective that we are at "bikeforums.net", in the Road Cycling forum where somebody is looking for cycling specific advice. I'm not egging you on, but we are talking cyclists here, not tight-ends/power forwards. By cycling definition, you are a clydesdale...not being derogatory...just trying to keep things in perspective for the OP, who was simply looking for a legitimate recovery drink. I think the general consenus here is that chocolate milk (My original suggestion in post #2) is the way to go.