Originally Posted by Simple Simon
, I just cut wheat ie no bread, pasta, biscuits etc. but still fed until full on alternatives eg rice & potatoe for carbs. Whats nice is ist sooo easy and never go hungrey, there are always alternatives to wheat. .
Ok, I am a diet newbie so have patiance with me here......I read time and time again to cut out everything white from Breads to pastas to rice and use wheat and whole grains instead. Then I read Simon's post where he cuts out all the wheat and eats white's......Whats the real deal here? Should I just cut all white's and wheat's?