Old 09-12-10, 07:49 PM
  #2664  
ridethecliche
Batüwü Creakcreak
 
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What was your best 20 min interval from that ride?

Anything with a VI close to 1 will serve as a good indicator. VI of 1.27 is a lot of variability. Makes me thinks that you were riding in rolling terrain. Drilling it on the uphill and recovering on the downhill kind of ride. Not a very good test for aerobic strength because you're replenishing your anaerobic systems there as well. That said, your FTP is still set pretty low.
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