Ripped abs are more than what's going on in the kitchen. If it's your problem area, it will take more than just eating right- it's going to take a lot of cardio, weights, and eating right to get to where you want to be. Even then, you may not get it. If the gut is your problem area, then you will have to push VERY hard, because it will most likely be the last place you'll lose fat from, unfortunately.

Koffee