Thread: Performance!!
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Old 09-15-10 | 09:25 AM
  #27  
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PedallingATX
Comanche Racing
 
Joined: Feb 2009
Posts: 2,820
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From: Deep in the heart of Texas

Bikes: Presto NJS build, Specialized Allez Pro w/ full Dura Ace and Ksyrium SLs, 1990something Specialized Sirrus

Ride a lot and challenge yourself.

You don't need to do uber-long distances. You could get very fast without ever doing anything over a 40 mile ride. Eat lots and lots of hills. A nice steady diet of hills. Hill repeats, intervals. Eat lots of protein and do recovery rides in between your difficult, high intensity rides.

You don't need a power meter, though they do help once you get to a certain level. Just ride difficult terrain and push hard...you don't really need to be more precise than this until you are more advanced.
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