Originally Posted by
azesty
I think there is more rubbish published on nutrition than almost every other field of study, and that is because it is written to sell books.
Everytime I find out some new "fact" on nutrition I go to the primary literature to see if I can find it. The research is rarely there.
z
yes, I could agree with that, especially when you see the marketing in "diets", "cleansings", etc...
however, when I refer to Nutrition, I'm simply aiming at trying to quantify calories, carbohydrates, protein, and fat...
at the very least, attempt to gauge what fuel you are consuming
and optimally
try to put those values to other measures, like time and distance