I dont know why, but I am suddenly feeling famished....

some good recipes there, shall try them.

Ya, getting the shakies and the grumpies is pretty common, I am pretty fanatical about having a good oatmeal breakfast, and really keeping on top of fruit and veggies (thats one of the things I loved about travelling in France, can usually find great market stuff on most towns or villages)
I also always have a couple of granola bars in my pannier, I cant stand feeling hungry, even its because Ive done more errands than usual and am out for a few more hours than expected.

interesting reading all this.
again , tks for recipe ideas