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Old 09-17-10 | 09:44 PM
  #28  
jtgotsjets
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Joined: Oct 2004
Posts: 1,744
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From: Toronto, Ontario

Bikes: Miele Azsora, Kuwahara Cascade

Originally Posted by Kayce
If youre working on pure cardio you dont want something hard to pedal. It will spend a lot of energy working your legs musceles, which would take away from your cardio development. What you want is something to spin for long sustained seessions.
+1.

Work on spinning and going fast, not making it "hard to pedal." One will exercise your heart, the other will exercise your legs. It doesn't take a doctor to figure out which.
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