Originally Posted by
mcjimbosandwich
somewhere i read that your waist size is a pretty good gauge of body fat. i use it in conjunction with weight as a rough estimate. oh, and i have a taylor BF scanner, which is not really that effective...
I'd been keeping up with weight and caliper measurements. 3 pt caliper really isn't that much though, you need like a 5-7 pt one to get good accuracy. I should start using it again. I also need to start eating more apparently...