I guess you can call it that. Wasn't much in miles. Hubby and I went over to the Withlachochee Bay Trail. I wanted to ride the 10 miles out and back but he thought that was too agressive so he parked about half way down. Getting on the bike is not really a problem...it's those first few minutes of pedaling. The knee is still really stiff even though my range of motion is good. I did climb a few of the small hills but my speed is verrrrry slow. We got to the end (only about 2.5 miles) rested and turned around. I was kinda glad he parked where he had because the wind was in our face on the way back and I was pooped. Some of that might have been the fact that the temp was in the low 90s and I really had not been outside for any length of time in over 6 weeks.
Anyway, next week is my last week of pt and I plan on getting to the gym and trying to spin some. I really need to get my endurance up because I want to do the Trek Breast Cancer ride on 10/9.
LindaN