Originally Posted by
thirdgenbird
he asked for tips, not the bare necessities
you are correct though, interval work does wonders (but everybody needs an excuse to add to the sable)
Ah so true. the correct number of bikes and accessories truly is n+1. I just wanted to provide some clarity that it doesn't have to be complicated. An increased cadence is quite acheivable and frankly one of the easier things to improve in cycling.