Originally Posted by
dmalvarado
I hope we don't.. there's some good info in here
My question is, what happens when you GET comfortable at 90-100rpm? is there benefit to being able to hold 120? 140?
in my experience, i "can" spin 110-125 but on a long ride i find myself most comfortable (with more energy) when i ride about 100rpm with sprints and fast climbs at 105-115rpm.