Originally Posted by
Flatballer
I'm also interested in what the number is. He promised it a while ago, I asked him for it, he hasn't produced it.
Sure would be useful. Hell, people would pay a lot of money to know that number.
thats why i ask.
i did a quick 20mi today. most of the ride was sprint and cadence drills. i am sure it would have been much more effective if i was running the golden number.