Originally Posted by
obiwan kenobi
I started out late last year at 240 pounds, through careful diet, bikram yoga and cycling I have dropped to 190 pounds but, have stayed at this weight for the last four months. I yoga less now but cycle more, time/miles/intensity etc. I know I have slacked on my diet lately and started eating meals with the family along the lines of pizza.
How do I kick start my metabolism to shed the next 20 pounds and get down to 170 for the 2011 racing season?
I'm going to throw this out there, and it may sound crazy, but if you want to "get beyond the plateau" and lose more weight, maybe you should stop slacking off on your diet?