Don't you all hate me, but I am kicking 138 lbs at 6ft 3in tall.

I hit the gym 6 DAYS A WEEK, I average an hour each workout.. This routine works for me, I wear 40 year old pants, they still fit.

No, not bragging, just giving some HINTS/TIPS on what to do to bang off and keep off weight. You gotta work at it.

Sure, you can ride some of the weight off, but it really comes off when you workout, and workout hard, and PLEASE watch what you eat...