i just kinda gave up on form it was killing my calfs, at least till the off season. What i did do was started making sure i land under my hip and doing shorter strides and high cadence and it did help but i started having hip pain, I cant win for losing!
BUT.... i did it in 57:32 the other night so I'm getting faster.

Hills are out I live at the beach in North Carolina so-no hills. I got alot of advice on slowtwitch about upping my milage so I think i'll start walking/joggin during lunch on my off days and keep going every other night. but right now my wife is asking i drop back to just 3 nights a week so i'll work it at lunch somehow.

has anyone got a plan for a 20 weeks out 13.1? Half Marathon in March even if I have to crawl I'm determined to make this happen!