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Old 09-26-10 | 09:29 PM
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deadprez012
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Joined: Jun 2010
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From: Lubbock, TX

Bikes: Masi Vincere (2011); Diamondback Interval (1993); Miyata SSCX build (c. 1990)

From a Proofs professor of mine who helped me train for my half during summer--start at a brisk 5k. Up your mileage a kilometer per week while maintaining a desired race pace. That puts you at 25k (or 15.5 miles) by the week before at or above your race pace.

That is a once or twice per week run. Always have an LSD run, and if you're really concerned about speed, do a day of intervals each week as well. Total of four days per week, so just alternate days for sufficient rest.

Worked for me, YMMV.
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