Originally Posted by
logdrum
Get the 2.5 rollers. Try 24 mph on them for 30 minutes. Then come back and post here. Those have enough resistance like a trainer
Trainers IMO are good for fitting sessions or adjusting the derailleurs under load. Otherwise it's a waste time. get rollers.
You can also get a ballpeen hammer and make indentations on the roller so it is not smooth. Don't blame me if you crack the drum.
+1
I have "reduced radius" rollers (3") and 30 minutes on those feels like an hour on the road. You not only get the resistance that the reduced radius roller provide over the 4-4.5" rollers, but having to keep pedaling non-stop (or you'll fall over) really lets you "feel the burn" Want more resistance, shift up. I don't think I wanna try the 2.25" ones anytime soon.
Another benefit to rollers is that it forces you to be smooth, have good balance and good bike handling. Plus they are fairly quiet. I watch TV on mine and only have to raise the volume a couple notches, but really just to overcome the 2 fans I have blowing on me.
I will be getting the Cyclops Fluid 2 for my wife though since the rollers scares her too much.