When I've finished an event I've trained a long time for, I stick to "fun" cycling for a bit afterward in order to recover. Remove the computer from the bike and just ride for fun without any real concern for speed or distance. Rides might be for 40 miles or just to the grocery store. This allows me to recover from training while still retaining fitness.
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Originally Posted by
Xerum 525
Now get on your cheap bike and give me a double century. You walking can of Crisco!!
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