I wore mine today on my new mountain bike I put together yesterday. I ordered the clip less pedals and shimano shoes about a month ago anticipating using them when I decided on a bike. Rode 16 miles on bike path/hard pack today, no problems at all. they actually made the ride much better. Now keep in mind I only stopped once, that would be when I finished the ride but it was very easy to twist my foot and release the cleat. If they freak you out you might try just one around the parking lot a few times. Awkward I know but it might make you more comfortable with the feeling of them. That way you still can put a foot down without falling over..