No need too, everybody can get on this ( healthy weight) bandwagon.

Just like when I preach exercise to non-exercisers, they claim when they do this and that at work that should be enough exercise. Wrong!!

Move that over to the bicycle, sure, the bicycle is good cardio exercise, but if you looking to curb/bring down your weight, IMO, you got to do more then just ride the bicycle. Watching what you eat, is a big factor in weight control. And IMO again, weight training can do wonders when the routine is tailored to the person.

BTW, it is about body type too.. I just happened to be a super ectomorph. My wife is a mesomorph. When we got married about a year ago, she was 6 ft tall, and weighing a solid 225 lbs. Now, she is an hour-glass sweet 185 lbs and still coming down. All the result of daily workouts and watching what she eats.

So, don't hate me, get on the bandwagon...