Today was a fun ride. Normally Saturdays would be a long easy ride, though I don't know how to do easy very well. Instead, I rode with a small group led by a bike coach, and I really enjoyed it. My bike strength is hampered by weak bike handling skills so she was a big help. Did that put your arm on the other cyclist shoulder and vice versa for the first time. It was scary, but felt more comfortable after a bit. I intend to do more of this.

78K total. A few 3 minute intervals at 80-83% of Max HR. Felt pretty comfortable.