It all started when i had extreme foot discomfort after a long 113 mile mountain ride. I since resolved the foot problem with new insoles but i think my body tried to figure out a way to put less stress on my feet and then ended up putting more strain on the right outside part of my right knee.

So far this is only a self diagnosis and i have an appointment with the doctor this week. Various sites i've read suggested resting the foot (which i'm doing, aka no cycling ), anti inflammatory pills and ice.

Just wondering if any of you have had this problem and what you did/what did your doctor advise to promote fast healing?