Brian,
Thanks for the info, and yes Im taking Sat and Sun off, but I do have a membership at the local health club, but sadly I have'nt been going lately. What you say makes sense to me, and since the club is charging my account $20.00 a month I think I'll start going to the club again maybe some weight training and another form of cardio, along with my biking will help get the last 25lbs off of me.
Paul